WHAT'S NEW-
Winter 2012 Chi Kung Classes

CHI KUNG WELLNESS with Master Ko Wong
FREE Introductory Session:
Saturday, February 4, 9:30-11:30 am (registration required)

8-Weeks Session
Tuesday class starts February 7, 6:00-8:00 pm
Cost: $195
Call: (415) 600-1584 or email ihhclasses@sutterhealth.org

The Chinese have practiced Chi Kung for thousands of years. This ancient healng art is used to increase the flow of the blood and the body's vital energy (chi) through the daily practice (gong) of movement, breathing techniques and meditation.

During this 8-week class Master Ko will introduce a broad range of healing tools that can help you to maintain optimal health or recover from illness or injury. He will teach a variety of seated, lying and standing meditation postures as well as moving and laughing Chi Kung. During this class you will also learn exercises to reopen your meridian channels, boost your energy and strengthen your immune system.

Master Ko Wong, an internationally recognized Chi Kung master, has been instructing students and patients for over 40 years in meditation and energy healing practices. Come experience for yourself the power, warmth, and compassion of a true master.

WALKING CHI KUNG
FREE for cancer patients with registration
8 week class:
Saturdays, starting February 11, 7:00 – 8:15 am
Huntington Park (California & Taylor), San Francisco
Call to register: (415) 600-1584 or email ihhclasses@sutterhealth.org

Students will learn Walking Chi Kung and several other ancient Chinese exercises designed to strengthen the internal organs, improve respiratory and immune functions and clear the mind. This class will compliment your existing health care program and provide you with more natural energy to enhance and accelerate your recovery. For over 30 years, Master Ko has taught Walking Chi Kung and provided treatments for cancer patients.

SCIENTIFIC RESEARCH: Chi Kung studies from China and the U.S. show results of lowered heart rate, and decreased blood pressure and anxiety. Recent studies at California Pacific suggest highly experienced Chi Kung masters may be able to decrease the growth rate of cancer cells in laboratory tests.

What his students are saying...

"I believe there is a deep integrity in the body. If you can find practices that support that inherent wholeness, you have a real chance of healing. I think Chi Kung with Master Ko is one of those practices."

"It is encouraging to practice Chi Kung with others who also believe in proactively improving their own health."