What's New - Summer 2010 Chi Kung Classes

CHI KUNG WELLNESS WITH MASTER KO WONG
8-weeks:
Saturday class starts June 12, 9:30-11:30 am,
Tuesday class starts June 15, 6:00-8:00 pm
Call: (415) 600-HEAL or cpmcihh@sutterhealth.org

WALKING CHI KUNG
FREE FOR CANCER PATIENTS
8-weeks:
Saturday class starts June 12, 7:00-8:15 am
Huntington Park (California & Taylor), San Francisco
Call: (415) 600-HEAL or cpmcihh@sutterhealth.org

Would you like to feel better, feel healthier, more relaxed and more energetic? Gentle movement combined with breathing and meditation can help - this is Chi Kung, an ancient Chinese health practice that benefits the body, mind, and spirit.

The practice of Chi Kung will stimulate the flow and balance of energy in your body, increasing your sense of well-being and decreasing your level of stress, tension and fatigue.
In China, Chi Kung is used extensively as a complementary treatment for cancer, heart disease, high blood pressure, arthritis, respiratory problems, immune dysfunction and other illnesses.

In this class Master Ko will teach a variety of seated, lying and standing meditations, moving and laughing Chi Kung, self-massage and meridian stimulation.

Walking Chi Kung for Cancer Patients
This class is FREE for individuals living with cancer. You will learn Walking Chi Kung and several treasured exercises practiced over 1,000 years and designed to strengthen the internal organs, improve respiratory and immune functions and clear the mind. By walking in the fresh morning air you will enjoy the healing benefits of rich oxygen levels. This class will complement your existing health care program and provide you with more natural energy to enhance and accelerate your recovery. For over 30 years, Master Ko has taught Walking Chi Kung programs and provided natural Chi energy treatments for cancer patients.

What his students are saying...
"I believe there is a deep integrity in the body. If you can find practices that support that inherent wholeness, you have a real chance of healing. I think Chi Kung with Master Ko is one of those practices."

"It is encouraging to practice Chi Kung with others who also believe in proactively improving their own health."